Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.
We’re trying this tonight!
It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.
I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.
It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.
Don’t skim over parts of the instructions. Do the tip of the tongue thing. Do the counts the way he says. Make that whooshing noise. Do it four times at least. Don’t shortchange any part of the process.